Better Balance in 9 Weeks

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Course curriculum

1. Week 1 Intro
2. Values Clarification
1. Time Management Intro
2. Time Audit Exercise
3. Time Management Ritual
1. Epic Decluttering
1. Creating Workday Rituals
1. How to set boundaries around digital communication
1. Week of No Challenge
1. Intro: Emotional Regulation Toolbox
2. Yoga for when you can't get to sleep - 15 min
3. Feel your feelings meditation (10 min)
4. How to Thought Model
5. EFT- I feel guilty saying No
1. A new strategy for stress
2. Alternate Nostril Breathing
1. Building your Team
2. The Connections Challenge
1. How to master difficult conversations

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